Start the day right with Louise from Lakeside's Learning Team. Lou will get you ready for the day ahead with a fun and accessible routine that you and all the family can do together. Switch up the moves to suit what you can do and have some fun. We always love seeing how you get on, so send us a photo or a video of your morning wake-up warm-up.
This fun and accessible 5 minute warm-up routine will get your heart pumping. Lou will talk you through the different moves as you go which you can switch up with your own creativity.
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